Matsoho a mangole a bohlokoa haeba u ikoetlisa ka mokhoa o tsitsitseng le o boima.Joalokaha Weightlifting e hloka ho sisinyeha kamehla, matsoho a mangole a ka fana ka mofuthu o eketsehileng, botsitso le tšehetso e ka fokotsang bohloko ba mangole.Leha ho le joalo, haeba u e-na le mangole a phetseng hantle, ha ho hlokahale hore u a apare.Ke eng e etsang hore e be Gre...
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